Forget the mysterious hot dog, or the oh-so-boring meat pattie, slap on some of your favorite vegetables and maybe some hot tempeh and people will be asking to take a bite off of your plate. For my first spring BBQ, I marinated some tempeh steaks as hot as I dared and added a basket full of crisp sides. If you don't have a grill, then a grill pan will work just as well, but you'll miss out on all the fun of being outside!
Vegan BBQ
1 package tempeh
1 red pepper cut into small pieces
1 onion cut into quarters or eighths
1 asparagus
1 medium squash cut into spears
1 large tomato
Marinade: 1/2 C red wine, 2 T soy sauce, 3/4 C hot sauce, 2 T lime juice, 3 garlic cloves pressed
- Cut the tempeh to half of its width. Thinner slices will soak up the flavor better. Cut the thin sides into four rectangle steaks. Marinate for about an hour or longer. *
- While the tempeh is marinating, cut up all your vegetables and sprinkle them with olive oil, salt and pepper. Skewer some if desired.
- Warm up your grill and let it go for about 1/2 hr until it is smouldering and hot.
- Place everything on the grill. Note that the peppers, onions and tempeh will take the longest, so I tend to put those in the middle, and then gradually add the tomatoes, squash or zucchini and asparagus. I also like really charred things so I leave everything on the grill until it is black and juicy in the vegetable's case, crispy for tempeh.
* If you are not used to tempeh, you might want to boil it in water or steam it for about 10 minutes as this takes away some of the bitterness. I tend to like the stronger flavor of tempeh so I don't do this step. You could also easily marinate tofu steaks as well.
No comments:
Post a Comment