Superstar Vegetable Side Dish - Breaded Squash and Zucchini Mash

Vegetable sides for the vegetarian often become main courses. This is the case for the next dish that started out as a side, but has edged out the grains that usually accompany it. This is an invention that I made one day wishing that my vegetables were as satisfying as pasta. I realize that this is not the the most healthy way to eat your veggies, but it is scrumptious and fun to make. I hope that you enjoy it!

Breaded Squash and Zucchini Mash

Ingredients:
3 T olive oil
1 large yellow squash cut into medallions
1 large zucchini cut into medallions
1 large clove of garlic sliced in half
1/2 C breadcrumbs

• Heat 1 T olive oil in a large skillet
• Rub one side of each medallion with garlic
• Add squash to the skillet and saute about 3 min
• Add zucchini to the skillet and saute until both squash and zucchini are soft. You might have to add an addition T of oil so that the vegetables do not burn.
• When the vegetables are breaking apart (they still retain their shape but are very soft) add 1/2 C breadcrumbs and the remaining oil and saute until browned just a bit
• You may have to add more oil or cook longer depending on your taste. I like to have the breadcrumbs brown but let the vegetables remain intact.
  

There you have it! I double this recipe sometimes and basically end up with a mountain of vegetables lightly coated with a light and crispy breading. MMMMMM!

Warm Your Belly Tomato Zucchini Risotto

My comfort food growing up was a steaming bowl of "yellow rice" - rice made with broth, a heaping cup of Parmesan, and a pinch of saffron to make the plate bright. It is a heavy meal to say the least, but it will forever remind me of my Grandfather, a terrific cook and the conjurer of all things delicious throughout my childhood. My grandfather's own adaptation of the dish (heavy Parmesan, overdose of saffron and no added vegetables) was a permanent fixture on the holiday (or quotidian) table.When he died the recipe was lost. I tried on occasion to replicate (and came fantastically close!) but they were never quite the sharp, sticky, golden satisfying mouthfuls that had sustained me growing up.

I cannot say that it was by accident that I was reacquainted with Risotto Milanese, after all I was majoring in Italian and visited my grandfather's hometown in Italy. Visiting the relatives I asked if they might cook some risotto with saffron and what followed yielded, to my delight, the very same "yellow rice" that I remembered! Over the years I have gotten more bold with the ingredients and have fallen in love with the hearty texture and decadent flavor of risotto - I hope that you do as well! Today I am going with some tomato and zucchini, basically because this is what I found when I raided the refrigerator, but the basic recipe stands for any variety that you wish to enjoy!


WARM YOUR BELLY TOMATO ZUCCHINI RISOTTO

Ingredients:
1T olive oil
1 med chopped onion
4 C vegetable broth
1 C white wine
1 lg or 2 sm zucchini
1 C halved cherry tomatoes
1 C arborio rice * this rice makes it sticky and perfect so no substitutes!

*If you want to make this Yellow Rice simply make without the veggies and add 1 packet of saffron at the very end and then a cup of Parmesan (or Vegan substitute).

1. Saute the zucchini in a bit of oil until soft and add the tomatoes at the end just to soften a bit. Set aside.
2. Heat 4 C of broth in a saucepan and keep warm on the burner.
   
3. Heat oil in a large soup pot and cook onions until translucent.
   
4. Add the rice and heat about a minute then add the wine until completely absorbed.
5. Ladle in about a half cup of broth and stir.
   
6. Keep adding to the rice a half cup at a time, stirring constantly until absorbed.
7. Once the broth is absorbed add the zucchini and tomatoes and warm.
8. Let cool 10 min.

That is it! It is simple and delicious! You can switch it up with the saffron version, or go with mushrooms, or spinach instead of zucchini. I have even made this with radicchio for those of you curious about serving purple food. I would suggest if you are an omnivore (or a vegetarian that eats cheese) to smother your plate in freshly grated Parmesan, Vegan Parm for me.